Yoga per Collo Esercizio | Yoga For Neck Exercise | Asana Posture & Tips | About Yoga in Italian

2016-01-06 8

Yoga per Collo Esercizio | Yoga For Neck Exercise | Asana Posture & Tips | About Yoga in Italian

These yoga exercises should be practiced

-slowly
-with awareness
-ideally synchronized with the breath
-gently
-sensitively focusing inwards trying to detect what you can feel
-a couple of times a day if one wants to remove pain
-even after the pain goes